Spring Cleaning 30-Day Retreat: The Brahmaviharas
Spring is upon us. Please join the Mission Dharma community for 30 days of spring cleaning through a practice of offering thoughts of love, compassion, joy and equanimity to ourselves and others.
Love ~ March 5- 11
The first week, fill your thoughts with lovingkindness
and friendliness, thinking first of those easiest to love
The first week, fill your thoughts with lovingkindness
and friendliness, thinking first of those easiest to love
Compassion ~ March 12-18
Offer caring thoughts to those who are suffering.
Offer caring thoughts to those who are suffering.
Joy ~ March 19-25
Send well wishing to the happiest people you know.
Send well wishing to the happiest people you know.
Equanimity ~ March 26-April 1
Balance your caring and appreciative joy with equanimity of mind
and learn to accept the joys and sorrows of life with more serenity.
